day 1; diet. [edited]

Today; I have started my diet. I don't have a goal weight or anything. I just want to get back to looking healthy, and get back into shape. I would looove to lose about 75 lbs, and get down to 185-190 lbs. I know that it will take a ton of hard work & diet change and exercise. I am going to try very hard to keep to this diet, and hopefully youguys will check in every so often and ask how things are going. :) Love.

Today I have had:

Breakfast

• 1 banana [62 calories]
• 2 cups of coffee 16oz each [one with about 1/4 cup half and half and half a shot of vanilla--the other with two sugar packets with a little of the left over creamer from the first cup.] [coffee- 4 calories cream- 78 calories  sugar- 59 calories vanilla 78 calories]

Snack

• 1oz baby carrots [35 calories]

Lunch

• Kaiser roll with turkey, fat free cream cheese and cranberry [cream cheese- 107 calories,cranberry  sauce-104 calories, kaiser roll- 82 calories, turkey- 104 calories
• cup of beef & homening soup [100 calories]
• 16 oz ice water with lime. [2 glasses 0 cal, 2 calories for the lime slice]

Snack

• Laughing Cow; Light Swiss wedge [1 wedge- 35 calories]
• 1 oz baby carrots [35 calories]

Dinner

• Six inch Subway Sweet onion chicken teriyaki [420 calories]

Total calories; 1169



I feel that I have done pretty good today. My lunch was pretty calorie packed, but I think that I did light cream cheese and it was fat-free and the cream in my coffee, but other than that I feel I did good today, so far. I am going to keep drinking my water through out the day. I plan on buying a couple lemons and lime and cutting them into wedges, it makes it so much easier to drink water if it has a touch of flavor to it, without the added calorie.

I am headed to the gym today, to sign up for a membership. I am really excited and ready for the change. :)

Wish me luck. ♥